My Supplements

Chelating Agents:

A great list of supplements that Andy Cutler recommends can be found here:

This is what I use:

Andy Cutler’s Basic 4:

Vitamin C
I buy: Alive! 120 VegCapsules
Paradise Herbs Camu 20% Vitamin C Vegetarian Capsules, 60 Count
How much: 1 to 2 grams four times per day
What it does: water soluble antioxidant
More info:

Vitamin E Natural Mixed Tocopherols
I buy: Solgar Vitamin E 1000 IU Mixed D-Alpha Tocopherol and Mixed Tocopherols Softgels, 100 Count
How much: >1000iu once per day
What it does: lipid soluble antioxidant
More info:

I buy: NOW Foods Zinc Picolinate, 120 Capsules / 50mg
How much: 25 to 50mg once a day
What it does: Reduce copper, immune support, oppose mercury
More info:

I buy: NOW Foods Magnesium Capsules, 180 Capsules / 400mg
KAL – Magnesium Glycinate 400, 180 tablets
How much: 150 to 200mg four times per day
What it does: Support healthy levels, anxiety, anhydrosis, constipation, tachycardia, hypertension
More info:

Other supplements Andy Cutler suggests: 

Adrenal Cortex (Thorne or Everything Spectrum are good choices)
I buy: Enzymatic Therapy Adrenergize Energy Capsules – 50 Ea
How much: 50 to 1 or 2 thousand mg per day  (start low)
What it does: Adrenal support
More info:

B Complex
I buy: B-Minus | Provides Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Biotin | Free of B12 and Folate | Non-GMO | Physician Formulated | 100 Vegetarian Capsules |Seeking Health AND Adeno B12 Lozenge | 3,000 mcg Adenosylcobalamin | Mitochondrial Form of Vitamin B12 | 60 Lozenges | Free of Common Allergens and Magnesium Stearate |Seeking Health
How much: 1 – 2 capsules a day
What it does: Improve ATP function
More info:

Coenzyme Q10
I buy:
How much: 100 to 400mg once a day with fats or oils
What it does: Increase mitochondrial energy production
More info:

Fish Oil
I buy: Nordic Naturals – Omega-3, Cognition, Heart Health, and Immune Support, 1000mg, 180 Soft Gels
How much: 1 to 3 TBS per day
What it does: Omega three supplement
More info:

Milk Thistle Extract
I buy: Nature’s Way Thisilyn (Milk Thistle), 100 Vcaps
How much: 1 to 3 caps three times per day
What it does: Liver protectant, bile flow enhancer
More info:

I buy: Best Molybdenum Supplement | Molybdenum 500 mcg | 90 Easy-To-Swallow Vegetarian Capsules | Free of Common Allergens | Seeking Health
How much: 1000mcg once per day
What it does: sulfide and aldehyde tolerance – helps people to tollerate thiol foods
More info: and

Vitamin A
I buy: Nature’s Way Vitamin A 10,000 IU , 100 Softgels
How much: 500iu to 10,000iu once a day
What it does: Water soluble antioxidant
More info:

I buy: NOW Foods Chromium Picolinate 200mcg, 250 Capsules
How much: 200 to 400mcg four times per day
What it does: Glycemic control
More info:

I buy: NOW Foods Inositol, 100 Capsules / 500mg
How much: 2 to 12 grams per day
What it does: Improve immune and serotoninergic function
More Info:
Contraindications: temporal lobe problems

I buy: Source Naturals L-Lysine 500mg, 100 Capsules
How much: 2 to 4 grams per day
What it does: Herpes virus suppression, artery clearing, balance arginine
More info:

Lithium Orotate
I buy: Lithium Orotate 5 mg Elemental Lithium 60 Veg Caps
How much: 5 mg per day or 3 times a week
What it does: depression, energy
More info:

Supplements I’ve found along the way that work for me: 

I buy: Nature’s Answer Alcohol-Free Cleavers Herb, 1-Fluid Ounce
How much: 10 to 20 drops per day
What it does: helps clear lymphs
More info:

I buy: Nature’s Way Selenium 200 mcg, 100 Capsules
How much: 1 capsule per day
What it does: helps immune system, keeps antibodies down, converts T4 to T3
More info:

I buy: Ecological Formulas Monolaurin 600mg 90 capsules
How much: 1 to 2 capsules per day
What it does: helps fight viral infections/biofilm/EBV
More info:

I buy: Seriphos for Adaptogen and Adrenal Support by InterPlexus, 100 capsules
How much: 1 capsules at bedtime
What it does: keeps me from waking up in the middle of the night (cortisol).
More info:

I buy: BulkSupplements Pure D-Ribose Powder (500 grams)
How much: 2 scoops a day
What it does: good for mitochondria and helps provide ATP energy.
More info:

Acetyl L-Carnitine
I buy: NOW Foods Acetyl L-Carnitine 500mg, 200 Vcaps
How much: one with fish oil
What it does: helps transport fatty acids to mitochondria
More info:

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